Lycopene is a member of the carotenoid family. It is found in our diet in tomatoes, watermelons and more widely in red fruits.
It has many virtues, particularly with regard to the epidermis: it improves the appearance of the skin thanks to its antioxidant power. It also protects against the harmful effects of UV rays.
Lycopene deficiency, or more specifically antioxidant deficiency, usually occurs as a result of a poorly varied diet. It can lead to health complications, which is why it is important to have a healthy and balanced diet, and to take supplements if necessary.
The recommended dosage of lycopene is 10 mg per day.
What is lycopene?
Sources of lycopene
Tomatoes and tomato-based products contain the highest level of lycopene. However, other foods are also rich sources such as watermelon, grapefruit, guava or papaya. Dried apricots are also a very interesting food alternative because of their high content of this natural pigment.
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What are the benefits of lycopene?
Lycopene is a natural substance with many properties.
It improves the appearance and health of the skin
Lycopene has a very effective antioxidant power. First of all, it eliminates oxidative stress, which is the sum of the aggressions caused by free radicals.
In addition, it preserves the appearance and health of the skin by reducing the effects of age and other skin degeneration. A carotenoid supplementation immunizes the skin cells against external aggressions or against a diet that is harmful to the body.
The skin is visibly healthier with better sebum regulation and fewer blemishes. The antioxidant action of lycopene makes it particularly beneficial for people with skin diseases or acne.
Controlling our antioxidant levels in the body is important to staying healthy.
Lycopene is considered the best natural antioxidant. It acts as a deactivator of reactive oxygen species and protects the body.
It protects against the harmful effects of UV
It is well known that prolonged and regular exposure to the sun increases the risk of skin cancer, but also of burns, more commonly known as "sunburns" (which can be of varying degrees).
The consumption of foods rich in carotenoids such as lycopene is often recommended to limit the harmful effects of the sun. Of course, sunscreen remains the essential protection to be used as a priority and to be renewed every two hours and after each bath, during any exposure to the sun.
In addition, sun-damaged skin tends to age more quickly. The action of lycopene also prevents premature aging of the skin.
Thus, taking a lycopene food supplement will provide additional protection against UVB attacks on the epidermis and thus limit the inconveniences caused by them.
It acts on our good heart health
Lycopene can help reduce the risk of developing heart disease (myocardial infarction, heart failure, stroke, etc.). In fragile subjects suffering from diabetes or metabolic disease, research shows that it can reduce the risk of cardiac arrest by 39%.
It protects visual acuity
How to choose the right lycopene supplement?
Although lycopene has significant benefits for human health, side effects may occur in some people during the treatment.
Lycopene can inhibit blood clotting, increasing the risk of bleeding during and after surgery. It should therefore be avoided in the post-operative period. For pregnant or breastfeeding women, dietary supplementation in general is not recommended.
It should be noted that the appearance of a slight discoloration of the skin, known as lycopenemia, may occur, but this is infrequent and relatively harmless. If these symptoms appear, it is important to stop the treatment. If they persist, we advise you to make an appointment with your doctor.