Sleep food supplement

Lack of sleep, difficulty falling asleep ... why take a dietary supplement for sleep?

Our modern lifestyles, lived at 100 km/h, can be a source of stress, which can alter our sleep. A sedentary lifestyle (especially in so-called "office jobs") can also play a role, as can a lack of physical activity. The drop in morale, irritability and even depression are often the result of a sleep problemwhich has a direct impact on your well-being. Indeed, insomnias, the difficulties in falling asleep and the night wakings have a real impact on your physical and mental health. The quality of your sleep is not to be neglected, as you will have understood. So how to act and especially react to promote sleep?

As mentioned, sleep problems are very frequently related to stress. Stress, in fact, impacts our whole body, consciously or not, and can become an aggravating factor of long-term health problems (and therefore of course sleep problems). "No stress"! Indeed, against stress, you can adopt the right gestures to override it or at least reduce it. We give you our advice in our blog article : 7 tips to fight stress and anxiety.

Furthermore, even if the sleep problems are often associated with stress, this is not always the case. The time difference suffered by a recent trip as well as the lack of physical activity can also affect your sleep with a longer than normal falling asleep time, or with night wakings. There are also little tricks to hunt for sleep disorders and sleep better, which we share with you in our article here.

Whether it is caused by stress jet lag or many other factors, a lack of quality sleep not only impacts our mood but also our health when it persists (such as heart problems, hypertension, cognitive problems or immune weakness).

Don't panic, at Novoma we have a selection of food supplements for sleep which also act against stress, low morale and insomnia in a totally natural way. No more sleep deprivation, you'll have a good night's sleep!

What are the best food supplements for sleep?

In order to offer you the most complete and optimal selection of food supplements for sleep, we have opted for our formulas that promote sleep and have anti-stress properties (since this, as we mentioned above, is a frequent factor in sleep disorders). The flagship supplement of our range is the Sleep Formula, specially designed from plant extracts. Our range is also composed of Magnesium, Ashwagandha, and Multivitamins.

The Sleep Formula

The essential of the range, especially thought for all the sleep disorders, the sleep disorders and better sleep, that we share with you in Sleep Formulais here to help you find a deep and restful sleep. It is composed of plant extracts such as melatonin Lemon balm and Californian poppy are known to facilitate sleep, limit the effects of jet lag and reduce sleep disorders, as well as passionflower which soothes and promotes relaxation.

Thus, our food supplement for sleep will help you from the first use to fall into the arm of morpheus faster and reduce the number of night wakingsand that without dependency or addiction!

Magnesium

If the Magnesium Bisglycinateis also called the "anti-stress mineral" for a reason. Known and recognized for its many benefits, it fights against stress, helps to relax muscles and, bingo, promotes the reduction of sleep disorders ! We have decided to associate it with taurine and the vitamin B6two active ingredients that will optimize the effects of our magnesium formula and thus further promote its action on sleep.

Ashwagandha

We also have our complement ofAshwagandhaformulated with pure organic ashwagandha root. In addition to being an excellent food supplement for sleep very interesting, it is also a anti-stress supplement (it participates indeed in reducing anxiety). To put it simply, Ashwagandha will help you reduce the time it takes to fall asleep and reduce night wakings in a natural way. It is an excellent natural alternative to sleeping pills.

The Multivitamin

Our Multivitamins is a formula anti-fatigue This is a complete cocktail of 29 nutrients (vitamins, minerals and plant extracts). This vitamin cocktail is designed to help you fill your nutritional deficiencies and to give you a good boost. Its anti-stress side helps to reduce anxiety. Your body will then find a better energy metabolism and will be better able to offer you a quality sleep. This makes it an excellent food supplement for sleep!

Our range of food supplements for sleep will be your best ally to fight fatigue, whatever it is! Thanks to more restful nights, you will be in great shape to face your days in the best conditions! To put all the chances on your side, do not hesitate to consult our tips for better sleep.

Sleep better with the right sleep supplement!

So don't wait any longer if the stress or if your nights are restless, you have trouble sleeping, or if you have sleep disordersIt is time to say stop and take things in hand to privilege your well-being and your health. Our range of food supplements for sleep is the answer to your problems. Do not forget to favor a healthy lifestyle, which in the short and long term, will always be beneficial to you. Sleep is essential, do not neglect it 😉.